Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Episodes
43 episodes since 2023
43: How High Achievers Can Embrace Joy with Dr. Makda Majette
Our guest today is Dr. Makda Majette. She is a board certified family physician, has a masters in public health and works in urban south Florida. She is passionate about increasing joy in the world, and you'll feel her infectious optimi...
September 16, 2024
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Episode 43
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37:49
42: Got Guilt? Let's Explore, Heal and Empower Together
In this Solo episode, we'll explore, heal and empower with Guilt. Yes, Guilt!As usual, I'll share insights from my own life as well as what I've learned from coaching hundreds of high achieving professionals. What we discus...
September 09, 2024
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Episode 42
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25:24
41: How to Elevate Your Physical and Emotional Health with Dr. Robyn Tiger
My guest today is Dr. Robyn Tiger who is a friend and fellow physician entrepreneur, coach, and speaker. She is the founder of Stress Free MD, which offers a unique wellness program that includes a whole person approach to help physici...
September 02, 2024
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Episode 41
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40:05
40:Attachment, Avoidance and How to Find Your Inner Peace
Welcome to this solo episode, friend!Here, we'll talk about one of the most common causes of human suffering: attachment and it's opposite which is equally as strong a force - avoidance/aversion. As usual, I'm sharing my ow...
August 26, 2024
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Episode 40
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23:45
39: Anchoring in Love with Dr. Isabelle Amigues
This episode is pure gold, friend. Isabelle Amigues, MD, MS is a board certified rheumatologist; CEO and Founder of Unabridged MD; she is also a TEDx speaker. At age 40 she was diagnosed with stage IV breast cancer. A ...
August 19, 2024
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Episode 39
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36:48
38: Leaning into Kindness and Allyship with Dr. Adam Harrison
This one is going to help us remember to not take ourselves too seriously, to choose kindness, and maybe shift your perspective on life and living well. Dr. Adam Harrison is a retired physician, a qualified attorney and a certified...
August 12, 2024
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Episode 38
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49:23
37: Living Life to the Fullest with Dr. Weili Gray
This episode is one for the ages!We're joined by Dr. Weili Gray, who is a triple board certified physician, mom, world traveler, podcaster on a mission to help inspire us to live life to the fullest. We discuss:-How exp...
August 05, 2024
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Episode 37
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41:29
36: Celebrating Our Self Worth with Dr. Dana Gibbs
You won't believe how real, raw and authentic this episode is, friend. Dr. Dana Gibbs is a highly accomplished surgeon, entrepreneur and Hashimoto's disease expert. She takes us through her beautiful life journey and h...
July 29, 2024
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Episode 36
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42:03
35: Personal Reflection: My Top Five Life Lessons as I Turn 50
It's often said that we don't learn from experience. We learn my reflecting on our experiences. So, I paused long enough to consider my top 5 life lessons as I turn the big 5 - 0. Please join me in this beautiful space tog...
July 22, 2024
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Episode 35
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30:03
34: Embracing Imperfection and Authenticity with Dr. Megan Melo
You're gonna be blown away again, friend. Dr. Megan Melo brings her entire authentic self and her stories are so real that you'll find yourself in them. We talk about:-The cost of perfectionism and people pleasing-The disco...
July 15, 2024
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Episode 34
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45:20
33:How to Practice Unpretentious Gratitude + Bonus Meditation
In this powerful episode, we'll explore the science behind gratitude practices and how creating or strengthening your daily gratitude practice can be life-changing magic. As usual, I'm sharing stories - both personal and anecdotes ...
July 08, 2024
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Episode 33
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34:55
32: The Healing Power of Rest to Recharge with Dr. Val Cacho
Have you written a review of the podcast yet, friend? Please take 2 mins to write a 5 star review so we can grow our community together. This week's guest is Dr. Val Cacho, who is a double board certified sleep and medicine physici...
July 01, 2024
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Episode 32
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42:02
31: Unlocking Your Limitless Potential with Dr. Nneka Unachukwu (aka Dr. Una)
Buckle up, friend. We're about to embark on the best kind of ride - one with riveting stories, true authenticity and incredible wisdom - with the one and only Dr. Una! Dr. Nneka Unachukwu is truly a visionary of our times. She i...
June 24, 2024
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Season 1
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Episode 31
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50:26
30: Trusting the Journey with Dr. Vanessa Calderon
Another MUST listen episode, friend!In this powerful conversation, Dr. Vanessa Calderon and I talk candidly about so many big and small aspects of life that can impact us and our paths. What we discuss:- How self tr...
June 17, 2024
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Season 1
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Episode 30
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39:20
29: Personal Reflection: Fearlessness is a Myth
I used to think that I had to become fearless. And now I know for sure that fearlessness is not something I can achieve. What else is there to explore about fear?We'll talk about fear from a curious, mindful perspective. I invite you to...
June 10, 2024
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Season 1
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Episode 29
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31:45
28: There's No Finish Line with Dr. Gretchen Bruno
This episode is a beautiful, raw and fun conversation with the inimitable Dr. Gretchen Bruno. Gretchen is a board certified OB/Gyn physician, a certified coach, a mom and finisher of multiple full distance Iron Man races. ...
June 02, 2024
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Season 1
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Episode 28
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45:18
27: Courageous Trail Blazing with Dr. Ritha Belizaire
Dr. Ritha Belizaire is a double board certified colorectal surgeon, a single parent, and a highly successful entrepreneur. This episode is a deep and honest conversation about what life is like from the standpoint of someone who is...
May 27, 2024
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Season 1
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Episode 27
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32:44
26: Sleep is Your Superpower with Dr. Funke Afolabi-Brown
This is a MUST listen episode, friend. In this beautiful conversation, I talk with Dr. Funke Afolabi-Brown about all things sleep, rest and tapping into our inner peace and power. Dr. Funke drops so many gems!W...
May 20, 2024
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Season 1
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Episode 26
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48:25
25: Celebrating Self Love with Dr. LaToya Luces Sampson
"Remember, you are your first love" says Dr. Toya. This is only one of so many gems that she drops in this deep conversation. This episode is to help each of us remember that even though self neglect is often rewarded by society, th...
May 13, 2024
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Season 1
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Episode 25
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41:07
24: Harnessing Post Traumatic Growth with Dr. Shideh Shafie
Heads up, friend! This conversation contains a few f-bombs so please keep that in mind as you listen - especially if you have sensitive ears or are perhaps sharing the episode with someone who may be sensitive to explicit language.
May 06, 2024
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Season 1
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Episode 24
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42:06
23: How Not to Eat Your Feelings with Dr. Heather Awad
This conversation is so good, friend!Dr. Heather Awad is a physician and a weight loss coach. She helps professional women over 50 to lose weight for the last time. She shares her own story as well as many other inspiring a...
April 29, 2024
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Season 1
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Episode 23
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29:56
22: Redefining Success and Power with Dr. Sogol Pahlavan
This episode is truly pure gold, friend. Dr. Sogol is a pediatrician, a mindful coach, a mom and a highly successful entrepreneur. Dr. Sogol shares her story of moving beyond staying busy for the sake of achievement but feeling a v...
April 22, 2024
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Season 1
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Episode 22
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47:24
21: Affirmations to Rewrite Reality + Bonus Affirmation Meditation
In this episode, we dive into the fascinating world of Affirmations. We explore how and why they work. I share personal stories and ways that you, dear listener, told me how you use Affirmations in your life. And...there is a BONUS Affi...
April 15, 2024
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Season 1
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Episode 21
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31:24
20: The Power of a Pause to Reclaim Ourselves with Dr. Nwando Anyaoku
This is a conversation you definitely don't want to miss!We're talking with Dr. Nwando Anyaoku, who is a physician executive, a speaker, a coach and consultant based in Seattle, WA. Dr. A drops so much wisdom into this pack...
April 08, 2024
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Season 1
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Episode 20
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28:59
19: Yoga Nidra/NSDR - Unlocking Restoration + Bonus Practice
In this episode, we're exploring the powerful practice of Yoga Nidra, or Yogic Sleep in depth. This practice is also sometimes called NSDR, or Non Sleep Deep Rest.I'll share personal stories and ways in which Yoga Nidra has helped my st...
April 01, 2024
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Season 1
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Episode 19
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35:24