Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Episodes
75 episodes
75: How to Prioritize Your Wellbeing with Dr. Sara Ionescu
Our guest this week is Dr. Sara Ionescu. We have a deeply authentic discussion on the price we pay when we don't prioritize our own wellbeing. When self sacrifice feels like the only option. And how we can shift into knowing that our own wellbe...
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Episode 75
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25:15
74: The Art of Transformational Rest with Dr. Kamini Desai
This conversation is such a special one...with my very own Yoga Nidra and Yoga Therapy teacher, Dr. Kamini Desai. I've had the honor of learning with her in person for many years. Her work is truly transformational and she is indeed a visionary...
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Episode 74
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30:29
73: Redefining Progress
You're not alone if you wake up feeling overwhelmed - we're marinating in a culture that's addicted to the hustle afterall. What if you're feeling unsure? Or unmotivated? Today, we're redefining what progress actually looks like, on...
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Episode 73
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15:57
72: How to Own Your Power with Dr. Sherita Gaskins-Tillett
You're going to love this conversation, friend. Please share this episode with 4 friends. Our guest this week is Dr. Sherita Gaskins-Tillett, who is a board certified OB/Gyn, mom, wife, retreat host and the founder of Bosslady Dream...
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Episode 72
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35:37
71: What I'm Working on (Lighthearted Stories, Lessons)
This episode is a little silly and is filled with stories of a few things going on in my world right now. I'm always learning about myself, about my internal dialogue and want to share 3 areas I'm working on right now...Please s...
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Episode 71
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29:37
70: Tuning in to Love and Science with Dr. Erica Bove
This episode is so powerful! Please share with 5 friends and let's keep evolving and growing together. Our guest today is Dr. Erica Bove. She is a double board certified OB-GYN and Reproductive Endocrinologist (REI) physician at the...
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Episode 70
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39:09
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69: Cultivating Equanimity: Unshakable Peace, Steady Wisdom
How much more powerful would you be if you had access to unshakable peace and steady wisdom, even through the everyday chaos of life? In this episode, we explore ways to cultivate equanimity as we weave through modern knowledge and ...
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Episode 69
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19:40
68: Investing in Our Healing, Harmony + Vibrancy with Dr. Sarah Wittry
⭐️Thanks for being here, friend! Please share this episode with 5 friends. Our incredible guest today is Dr. Sarah Wittry. Dr. Sarah Wittry is a hospice palliative physician and certified mind-body coach dedicated to emp...
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Episode 68
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29:51
67: Rising Stronger - Cultivating Post Traumatic Growth
⭐️Please share this episode if it resonates with you. Our world is chaotic and so many of us are experiencing trauma right now. How do we become even stronger given these circumstances? This week, we explore PTG or Post Traumatic Gr...
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Episode 67
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27:03
66: Tapping into Emotional Resilience with Dr. Arpita Gupta DePalma
You're going to love this episode, friend! Our guest is Dr. Arpita Gupta DePalma. Together, we discuss ways to harness more joy, more peace, more awareness in our busy lives. Arpita is a wonderful storyteller and an incredibly wise ...
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Episode 66
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32:38
65: Summoning and Sustaining Courage, Joy and Excitement with Dr. Sarah Smith
Our incredible guest today is Dr. Sarah Smith and we recorded this interview while she was working in a remote part of Australia!Dr. Sarah Smith is a rural family physician who lives in Australia (spent 12 years recently in Canada), an ...
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Episode 65
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40:12
64: You are Light; Look at the Darkness but Don't Stare
This one is from my open heart. I hope you receive my good wishes for you at a time when it helps you. We're in a liminal space, my friends. This is not forever. We must find ways to accept (acceptance does not mean agreement) and t...
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Episode 64
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17:53
63: Courageous Leadership in Turbulent Times with Dr. Stephanie Byerly
You're going to LOVE this episode, friend!There's never been a more necessary for each of us to take our roles as leaders in our own lives and communities. Our guest today is Dr. Stephanie Byerly. She is an Obstetrical Anesth...
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Episode 63
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37:49
62: How to Harness the Hidden Power of Your Breath
We're living in unprecedented times. There's cultural division, general unrest, and a whole lot more stress in the air these days. That's exactly why I know you'll love this episode of how you can harness the hidden power of your o...
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Episode 62
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29:53
61: Living a Life True to You with Dr. Jillian Rigert
Our guest today is Dr. Jillian Rigert. It is no exaggeration when I say this episode is pure gold, friend. Please share with 5 friends who need to hear the important and authentic messages here. About Dr. Jillian Rigert:Jillian...
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Episode 61
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39:55
60: Your Wellness is Not Optional with Dr. Kara Pepper
This episode will blow you away, dear friend!Our guest, Dr. Kara Pepper brings to much of her lived experience, speaks clearly and with intent and conveys what we are all seeking: to feel more alive, to be more connected and to give our...
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Episode 60
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34:45
59: Starting Strong: The Four Agreements for Your Best Year Yet
Happy New Year! 🎆 This week, we're exploring how The Four Agreements by Don Miguel Ruiz can help us begin the new year with deeply rooted strength and resilience, and of course, inner peace and power. Please follow, sh...
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Episode 59
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32:22
58: Redefining Midlife Wellness with Dr. Sadaf Lodhi
Please follow, share and review this podcast, friend. Our guest today is Dr. Sadaf Lodhi, who is a board certified OB Gyn with special interest, training and certifications in menopause and sexual health. She is also a certified co...
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Episode 58
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31:07
57: Guided Meditation - Metta Practice
This is one of my favorite meditations to practice. Metta meditation is a powerful heart opening, calming practice especially in chaos or anxiety. Enjoy this guided meditation many, many times. And please share this he...
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Episode 57
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20:40
56: Timeless Wisdom for Our Modern Lives with Dr. Siri Chand Khalsa
This is a must-share episode!Our guest is Dr. Siri Chand Khalsa, who is an experienced integrative physician, a clinical innovator, community builder, a teacher and coach. You can find Dr. Khalsa here:https://drsiri...
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Episode 56
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46:42
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55: Awaken Your Magic and Your Power: 3 Simple Practices
The world needs your magic now more than ever. Join me in this fun and breezy solo episode where we explore simple practices that can transform our everyday lives from one of busyness to one of true presence. A space that feels exp...
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Episode 55
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21:55
54: Cultivating Self Trust for Weight Loss and Beyond with Dr. Nikita Shah
🔥Be sure and share this powerful episode, friend.Our guest today is the inimitable Dr. Nikie Shah. She is a Diplomate to the American Board of Obesity Medicine, board certified in Family Medicine, and a certified life coach.
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Episode 54
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36:18
53: Exploring the Power of Meditation and Mindfulness with Dr. Rashmi Bismark
This is a powerful episode - and will help us remember to come home to ourselves, this Thanksgiving week. A reminder to share this episode if this fun conversation resonated with you.Dr. Rashmi Bismark (yes, we sh...
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Episode 53
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42:54
52: Finding Inner Peace in Turbulent Times
You're not alone if inner peace and power feel like they may be out of reach for you. I'm here to tell you that inner peace is your birthright. We'll talk about practical ways you can find your own peace regardless of what's happening on the ou...
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24:12
51: Empowered Menopause and Beyond with Dr. Jessica Ritch
You're in for a treat with this episode! We get to listen to incredible wisdom from my friend, Dr. Jessica Ritch. Dr. Ritch is a board certified, fellowship trained minimally invasive gynecologist, a podcaster and a leader in ...
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Episode 51
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44:22
