Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Episodes
50 episodes
50: Trauma Informed Healing, Wisdom and Growth with Dr. Melissa Hankins
Dr. Melissa Hankins is known in some circles as "the Dalai Lama of Trauma"...and we've got her generous wisdom right here, friends!Please be sure to follow, share and review this episode. Sharing is caring. Dr. Melissa Hank...
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Episode 50
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59:14
49: Exploring Psychedelics + Expanded States of Consciousness with Dr. 1Drea
⭐️Please: leave a review and share this powerful episode, friend. I had the great honor and joy of sitting down for this powerful conversation with the inimitable Dr. DaeEss 1Drea. She is an Integrative physician, a best selling au...
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Episode 49
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49:58
48: Breaking Free from Perfection with Dr. Amna Shabbir
This is such a powerful conversation with our guest today, Dr. Amna Shabbir. Dr. Amna Shabbir is the Founder and CEO of the Early Career Physicians Institute, a National Board Certified Wellness and Master Certified Life Coach, and a Ge...
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Episode 48
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43:38
47: Creating the Life You Want with Dr. Laura Suttin
Have you shared this episode, friend?Our guest this week is Dr. Laura Suttin. Laura is a family physician, a certified coach, author and podcaster. We enjoy a fascinating conversation where we talk about:- How we ca...
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Episode 47
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35:56
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46: Reflections on Empty Nesting/ Bird Launching
This episode is for all humans who have experienced change or transitions in their lives, not just folks with kids they're attempting to launch. I'll share my thoughts and reflections in my usual fashion: by breaking them down into...
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Episode 46
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23:35
45: A Healthy, Fun, Non-Shameful Look at Money with Dr. Latifat
Please review and share🔥You're in for a real treat today! Our guest is Dr. Latifat Atikande - she's the founder and CEO of MoneyFitMD. Dr. Latifat is a board certified Gastroenterologist, author, money coach, speaker, mom and wife. ...
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Episode 45
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47:21
44: Procrastination - A New Perspective
Today, we'll explore why we tend to procrastinate, how it may be robbing us of our own inner peace and how to move past it with a mindful lens. We often unconsciously associate our productivity with our self worth. We look at ways ...
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Episode 44
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26:24
43: How High Achievers Can Embrace Joy with Dr. Makda Majette
Our guest today is Dr. Makda Majette. She is a board certified family physician, has a masters in public health and works in urban south Florida. She is passionate about increasing joy in the world, and you'll feel her infectious optimi...
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Episode 43
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37:49
42: Got Guilt? Let's Explore, Heal and Empower Together
In this Solo episode, we'll explore, heal and empower with Guilt. Yes, Guilt!As usual, I'll share insights from my own life as well as what I've learned from coaching hundreds of high achieving professionals. What we discus...
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Episode 42
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25:24
41: How to Elevate Your Physical and Emotional Health with Dr. Robyn Tiger
My guest today is Dr. Robyn Tiger who is a friend and fellow physician entrepreneur, coach, and speaker. She is the founder of Stress Free MD, which offers a unique wellness program that includes a whole person approach to help physici...
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Episode 41
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40:05
40:Attachment, Avoidance and How to Find Your Inner Peace
Welcome to this solo episode, friend!Here, we'll talk about one of the most common causes of human suffering: attachment and it's opposite which is equally as strong a force - avoidance/aversion. As usual, I'm sharing my ow...
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Episode 40
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23:45
39: Anchoring in Love with Dr. Isabelle Amigues
This episode is pure gold, friend. Isabelle Amigues, MD, MS is a board certified rheumatologist; CEO and Founder of Unabridged MD; she is also a TEDx speaker. At age 40 she was diagnosed with stage IV breast cancer. A ...
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Episode 39
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36:48
38: Leaning into Kindness and Allyship with Dr. Adam Harrison
This one is going to help us remember to not take ourselves too seriously, to choose kindness, and maybe shift your perspective on life and living well. Dr. Adam Harrison is a retired physician, a qualified attorney and a certified...
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Episode 38
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49:23
37: Living Life to the Fullest with Dr. Weili Gray
This episode is one for the ages!We're joined by Dr. Weili Gray, who is a triple board certified physician, mom, world traveler, podcaster on a mission to help inspire us to live life to the fullest. We discuss:-How exp...
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Episode 37
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41:29
36: Celebrating Our Self Worth with Dr. Dana Gibbs
You won't believe how real, raw and authentic this episode is, friend. Dr. Dana Gibbs is a highly accomplished surgeon, entrepreneur and Hashimoto's disease expert. She takes us through her beautiful life journey and h...
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Episode 36
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42:03
35: Personal Reflection: My Top Five Life Lessons as I Turn 50
It's often said that we don't learn from experience. We learn my reflecting on our experiences. So, I paused long enough to consider my top 5 life lessons as I turn the big 5 - 0. Please join me in this beautiful space tog...
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Episode 35
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30:03
34: Embracing Imperfection and Authenticity with Dr. Megan Melo
You're gonna be blown away again, friend. Dr. Megan Melo brings her entire authentic self and her stories are so real that you'll find yourself in them. We talk about:-The cost of perfectionism and people pleasing-The disco...
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Episode 34
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45:20
33:How to Practice Unpretentious Gratitude + Bonus Meditation
In this powerful episode, we'll explore the science behind gratitude practices and how creating or strengthening your daily gratitude practice can be life-changing magic. As usual, I'm sharing stories - both personal and anecdotes ...
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Episode 33
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34:55
32: The Healing Power of Rest to Recharge with Dr. Val Cacho
Have you written a review of the podcast yet, friend? Please take 2 mins to write a 5 star review so we can grow our community together. This week's guest is Dr. Val Cacho, who is a double board certified sleep and medicine physici...
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Episode 32
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42:02
31: Unlocking Your Limitless Potential with Dr. Nneka Unachukwu (aka Dr. Una)
Buckle up, friend. We're about to embark on the best kind of ride - one with riveting stories, true authenticity and incredible wisdom - with the one and only Dr. Una! Dr. Nneka Unachukwu is truly a visionary of our times. She i...
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Season 1
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Episode 31
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50:26
30: Trusting the Journey with Dr. Vanessa Calderon
Another MUST listen episode, friend!In this powerful conversation, Dr. Vanessa Calderon and I talk candidly about so many big and small aspects of life that can impact us and our paths. What we discuss:- How self tr...
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Season 1
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Episode 30
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39:20
29: Personal Reflection: Fearlessness is a Myth
I used to think that I had to become fearless. And now I know for sure that fearlessness is not something I can achieve. What else is there to explore about fear?We'll talk about fear from a curious, mindful perspective. I invite you to...
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Season 1
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Episode 29
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31:45
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28: There's No Finish Line with Dr. Gretchen Bruno
This episode is a beautiful, raw and fun conversation with the inimitable Dr. Gretchen Bruno. Gretchen is a board certified OB/Gyn physician, a certified coach, a mom and finisher of multiple full distance Iron Man races. ...
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Season 1
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Episode 28
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45:18
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27: Courageous Trail Blazing with Dr. Ritha Belizaire
Dr. Ritha Belizaire is a double board certified colorectal surgeon, a single parent, and a highly successful entrepreneur. This episode is a deep and honest conversation about what life is like from the standpoint of someone who is...
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Season 1
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Episode 27
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32:44
26: Sleep is Your Superpower with Dr. Funke Afolabi-Brown
This is a MUST listen episode, friend. In this beautiful conversation, I talk with Dr. Funke Afolabi-Brown about all things sleep, rest and tapping into our inner peace and power. Dr. Funke drops so many gems!W...
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Season 1
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Episode 26
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48:25
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