Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
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Inner Peace and Power
125. Emotional Sovereignty for Imperfect Humans
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If you're an imperfect human, this episode is for you!
In my years of practicing and coaching, I've learned that you don’t have to be perfectly regulated all the time to be emotionally free.
In this episode, we explore what it really means to stay connected to yourself… even when you feel overwhelmed, reactive, or tempted to check out.
Emotional sovereignty, at its core, is about staying in relationship with yourself.
This episode is an invitation to stop treating your emotions like problems…
and start listening to them as messengers.
Reference:
https://www.rashmischramm.com