Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Podcasting since 2023 • 122 episodes
Inner Peace and Power
Latest Episodes
122. The Power of "Yes, And" (Wisdom from Improv:)
Solo episode alert:) Please share widely, friend. What if one small phrase could shift how you move through stress, uncertainty, and even your own inner dialogue?In this episode, I explore the deceptively simple phrase “yes...
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Episode 122
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15:33
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121. From Burnout to Balance with Dr. Zarya Rubin
Our guest today is Dr. Zarya Rubin. Dr. Zarya is a Harvard-educated functional physician, TEDx speaker, and burnout expert. In this wide ranging conversation, she shares her story and her wisdom around how high achieving women in mi...
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Episode 121
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36:11
120. How to Cultivate Your Calm Power
Our culture rewards urgency and constant productivity, which creates a constant sense of time scarcity. If you've ever felt like you're always rushing and always behind, this episode is for you. In this episode, we explore the pract...
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Episode 120
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12:51
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119. Thriving in Perimenopause with Dr. Meghan Tierney (What Every Woman Should Know)
This episode is a MUST listen, friend. Our guest this week is the incredible Dr. Meghan Tierney. She is board-certified in family and obesity medicine, menopause society certified practitioner, and founder of Sorrel Health and...
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Episode 119
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38:19
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