Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Podcasting since 2023 • 125 episodes
Inner Peace and Power
Latest Episodes
125. Emotional Sovereignty for Imperfect Humans
If you're an imperfect human, this episode is for you!In my years of practicing and coaching, I've learned that you don’t have to be perfectly regulated all the time to be emotionally free.In this episode, we explore what it reall...
•
Episode 125
•
16:09
124. Simple Ayurvedic Spring Rituals to Renew Your Energy
Solo episode! Please share widely:)Every spring, we feel the urge to clean our homes…It is instinctual. In Ayurveda, spring is the season of clearing—of releasing what feels heavy, stagnant, and no longer aligned.I...
•
Episode 124
•
18:52
123. How to Activate Creativity and Flow with Dr. Lara Salyer
Did you know that we've now had over 10,500 downloads?! Thank you for listening, friend. AndPlease take 2 minutes to leave a review/rating so we can keep growing and healing together. Our guest today is Dr. Lara S...
•
Episode 123
•
32:04
122. The Power of "Yes, And" (Wisdom from Improv:)
Solo episode alert:) Please share widely, friend. What if one small phrase could shift how you move through stress, uncertainty, and even your own inner dialogue?In this episode, I explore the deceptively simple phrase “yes...
•
Episode 122
•
15:33
121. From Burnout to Balance with Dr. Zarya Rubin
Our guest today is Dr. Zarya Rubin. Dr. Zarya is a Harvard-educated functional physician, TEDx speaker, and burnout expert. In this wide ranging conversation, she shares her story and her wisdom around how high achieving women in mi...
•
Episode 121
•
36:11