Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Inner Peace and Power
Latest Episodes
128. What if Autopilot is Your Greatest Asset (and Not the Enemy)
I've been thinking about autopilot lately. Because I've found myself in autopilot a few times this week. And I noticed how supportive it feels. In this episode, I flip the narrative on autopilot—the thing we’ve all been ...
127. The Invisible Load You're Carrying (and How to Lighten It)
Solo episode alert! Please share with your friends:)We're exploring the invisible load so many high-achieving women carry—the mental, emotional, and energetic weight that never makes the to-do list but quietly drains your energy....
126. Living Unscripted and Aligned with Amy Angelilli
This episode is such a treat, friend! We'll sit down with my very own Improv teacher, Amy Angelilli.About Amy:As Third Space Improv’s Owner + Ringleader, Amy Angelilli combines the art of cooperative play with mindful ...
125. Emotional Sovereignty for Imperfect Humans
If you're an imperfect human, this episode is for you!In my years of practicing and coaching, I've learned that you don’t have to be perfectly regulated all the time to be emotionally free.In this episode, we explore what it reall...
