Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Podcasting since 2023 • 106 episodes
Inner Peace and Power
Latest Episodes
106. Nervous System Mastery: Boundaries are an Act of Self Compassion
🔥Solo episode! Just in time for the holidays, we're explore boundaries through a unique lens — not as rules, not as walls, but as an act of nervous system mastery and deep self-compassion.You’ll learn why boundaries are not a moral deci...
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Episode 106
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15:28
105: Chasing Joy in the Face of Grief with Dr. Tasha Faruqui
If you only listen to one episode of this podcast, let it be this one. I am certain your life will look different to you after you listen to this powerful story, friend. Our guest is Dr. Tasha Faruqui. She is a Pediatric...
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Episode 105
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52:14
104. Nervous System Mastery: Tap into the Quiet Power of Co-Regulation
In this solo episode, we explore something subtle yet revolutionary: co-regulation, the way our nervous systems talk to each other beneath the level of language.This is the quiet magic that helps us settle, soften, and reconnect t...
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Episode 104
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21:48
103. Creativity for Healing and Thriving with Dr. Sonal Kamalia
Our guest this week is Dr. Sonal Kamalia, who is a board certified physician, coach and creative. She says life, art and wanderlust have been her muse. Dr. Sonal helps women physicians reconnect with their creative spark and get in ...
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Episode 103
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29:02
102: From Scattered Energy to Fully Charged: Call Your Energy Back to You
We all know what scattered energy feels like. In this episode, we’re talking about something every high-achieving, big-hearted human needs to understand:Your energy can be present… or it can be leaking.And most people d...
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Episode 102
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21:21