Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Inner Peace and Power
Latest Episodes
131. Living Fully, On Purpose
This is a Memorial Day Special Solo episode:)This is an invitation to honor legacy, loss, and the privilege of being alive by choosing to live fully, with presence and intention.Special Announcement: book your 30 minute call with...
130. Are we all Just Running on that Hedonic Treadmill?
Solo episode! Please share widely:)In this episode, we unpack the hedonic treadmill—the invisible cycle that keeps us chasing “more” without ever quite arriving. The human brain is wired for this patterns actually, a...
129. Ancestral Wisdom, Flow, and Trusting the Universe with Dr. Vanessa Calderon
This is our 2nd conversation with the wonderful Dr. Vanessa Calderon and it is comin' in HAWTT! We talk about ancestral wisdom, being in right relationship with ourselves and the culture. We take a deep dive into what a de-colonized...
128. What if Autopilot is Your Greatest Asset (and Not the Enemy)
I've been thinking about autopilot lately. Because I've found myself in autopilot a few times this week. And I noticed how supportive it feels. In this episode, I flip the narrative on autopilot—the thing we’ve all been ...
127. The Invisible Load You're Carrying (and How to Lighten It)
Solo episode alert! Please share with your friends:)We're exploring the invisible load so many high-achieving women carry—the mental, emotional, and energetic weight that never makes the to-do list but quietly drains your energy....
