Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Podcasting since 2023 • 109 episodes
Inner Peace and Power
Latest Episodes
109. Leading with Ease, Presence and Power with Dr. Denee Choice
Happy Holidays, friend!This is such a powerful episode as you gather with your loved ones and plan for the New Year. May you enjoy effortless and impactful leadership this year and beyond. Our guest is Dr. Denee Choice.
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Episode 109
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32:48
108. 3 Ayurvedic Rituals You Need this Winter (for More Energy and Ease)
Solo Episode alert!🔥Winter invites us inward — into warmth, nourishment, and deeper rest. In this week’s episode, we explore how to bring Ayurveda, the ancient science of life, into your daily routine so you can feel grounded, energized,...
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Episode 108
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18:45
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107: Hormones, Perimenopause and the Truth about Aging Well with Dr. Traci DeSplinter
Our guest this week is Dr. Traci DeSplinter and we have one of the most important conversations yet about women's health, peri menopause, hormone therapy and the truth about aging well in our fast paced world. Every woman will go th...
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Episode 107
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29:59
106. Nervous System Mastery: Boundaries are an Act of Self Compassion
🔥Solo episode! Just in time for the holidays, we're explore boundaries through a unique lens — not as rules, not as walls, but as an act of nervous system mastery and deep self-compassion.You’ll learn why boundaries are not a moral deci...
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Episode 106
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15:28
105. Chasing Joy in the Face of Grief with Dr. Tasha Faruqui
If you only listen to one episode of this podcast, let it be this one. I am certain your life will look different to you after you listen to this powerful story, friend. Our guest is Dr. Tasha Faruqui. She is a Pediatric...
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Episode 105
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52:14
