Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Podcasting since 2023 • 82 episodes
Inner Peace and Power
Latest Episodes
82: How to Step Into Your Peace and Power with a Well Regulated Nervous System
In this episode, we're diving into the science of Polyvagal Theory and how we can step back into our power and our center, regardless of our circumstances.The goal isn’t to always stay calm — the goal is to know how to come back to calm....
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Episode 82
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25:11
81: Decoding Ayurveda with Dr. Sheila Patel (+ Sharing the Stage with Deepak Chopra)
Today, we're talking with one of my favorite teachers, Dr. Sheila Patel!Dr. Sheila Patel is a board certified family physician, a speaker, author and a highly regarded expert in Ayurveda, meditation and yoga. She is renowned for blending...
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Episode 81
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47:40
80: A Meditation for Ease (Even as You do Hard Things)
This episode has a sweet guided meditation for those of you who are doing the mostest. We're exploring how we can embody the quality of ease, even when things are not at all easy. Join me and let's share this easeful and...
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Episode 80
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15:52
79: Trusting Your Inner Wisdom: 3 Effortless Practices
Welcome friend! In this solo episode, we're exploring the subtle but powerful difference between knowledge and wisdom, and why constantly consuming—even the good stuff—can quietly drain your energy and disconnect you from your t...
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Episode 79
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23:01
78: Uncovering the Therapeutic Potential of Psychedelics with Dr. Lynn Marie Morski
This is a very special episode, friend! We're joined by Dr. Lynn Marie Morski—MD, JD, president of the Psychedelic Medicine Association and host of the Psychedelic Medicine Podcast. Dr. Lynn Marie joins us to explore the misundersto...
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Episode 78
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