Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Inner Peace and Power
Latest Episodes
140. How to Truly Recover from Burnout with Dr. Jeannie Lawrence
At the pace that we live in these days, it's easy to believe that burnout is just part of modern life. But it truly isn't. Our guest this week is Dr. Jeannie Lawrence. She is a board certified psychiatrist and physician coach. She i...
139. The Chakras as a Powerful Way to Understand Ourselves
I've had several listeners ask me about the Chakras, so here we are! We're exploring the chakra system as an ancient and still relevant framework for understanding ourselves - emotionally, psychologically, and spiritually. ...
138. Shift Your Energy, Change Your Life
Solo episode❤️ Please share:)We hear people talk about "good vibes" and "bad vibes" all the time, right?In this episode, I'm exploring the idea that energy is everything through the lens of ancient yoga philosophy and mode...
137. Mood, Memory, Muscle and Menopause with Dr. Heather Hammerstedt
Our guest today is Dr. Heather Hammerstedt, who is a double board certified physician who has spend more than two decades caring for patients while helping build healthier, stronger lives through evidence-based medicine. Together, w...
136. How to Move from Time Scarcity to Spaciousness
Do you feel like you're always behind?If so, you're not alone.In this episode, we're exploring time scarcity—the feeling that there is never enough time—and why it's not simply a scheduling problem. It's a nervous system pr...
