Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Podcasting since 2023 • 84 episodes
Inner Peace and Power
Latest Episodes
84: How the Wisdom of Your Microbiome Can Set You Free with Dr. Katrina Coulter
This is a powerful conversation with our guest, Dr. Katrina Coulter. We get to hear her incredible story, learn about the importance of our microbiome in tapping into our inner peace and power, and so much more. Dr. Katr...
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Episode 84
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58:59
83: Spiritual Bypassing 101: What It Is, Why We Do It, and How to Return to Awareness
Today, we're exploring something that I've found to be more common than you might imagine...spiritual bypassing. Spiritual bypassing is the seductive habit of using mindfulness practices to avoid the very discomfort that those pract...
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Episode 83
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22:14
82: How to Step Into Your Peace and Power with a Well Regulated Nervous System
In this episode, we're diving into the science of Polyvagal Theory and how we can step back into our power and our center, regardless of our circumstances.The goal isn’t to always stay calm — the goal is to know how to come back to calm....
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Episode 82
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25:11
81: Decoding Ayurveda with Dr. Sheila Patel (+ Sharing the Stage with Deepak Chopra)
Today, we're talking with one of my favorite teachers, Dr. Sheila Patel!Dr. Sheila Patel is a board certified family physician, a speaker, author and a highly regarded expert in Ayurveda, meditation and yoga. She is renowned for blending...
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Episode 81
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47:40
