Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Podcasting since 2023 • 61 episodes
Inner Peace and Power
Latest Episodes
61: Living a Life True to You with Dr. Jillian Rigert
Our guest today is Dr. Jillian Rigert. It is no exaggeration when I say this episode is pure gold, friend. Please share with 5 friends who need to hear the important and authentic messages here. About Dr. Jillian Rigert:Jillian...
•
Episode 61
•
39:55
60: Your Wellness is Not Optional with Dr. Kara Pepper
This episode will blow you away, dear friend!Our guest, Dr. Kara Pepper brings to much of her lived experience, speaks clearly and with intent and conveys what we are all seeking: to feel more alive, to be more connected and to give our...
•
Episode 60
•
34:45
59: Starting Strong: The Four Agreements for Your Best Year Yet
Happy New Year! 🎆 This week, we're exploring how The Four Agreements by Don Miguel Ruiz can help us begin the new year with deeply rooted strength and resilience, and of course, inner peace and power. Please follow, sh...
•
Episode 59
•
32:22
58: Redefining Midlife Wellness with Dr. Sadaf Lodhi
Please follow, share and review this podcast, friend. Our guest today is Dr. Sadaf Lodhi, who is a board certified OB Gyn with special interest, training and certifications in menopause and sexual health. She is also a certified co...
•
Episode 58
•
31:07
57: Guided Meditation - Cultivating Loving Kindness Even in Chaos
This is one of my favorite meditations to practice. Metta meditation is a powerful heart opening, calming practice especially in chaos or anxiety. Enjoy this guided meditation many, many times. And please share this he...
•
Episode 57
•
20:40