Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Inner Peace and Power
Latest Episodes
137. Mood, Memory, Muscle and Menopause with Dr. Heather Hammerstedt
Our guest today is Dr. Heather Hammerstedt, who is a double board certified physician who has spend more than two decades caring for patients while helping build healthier, stronger lives through evidence-based medicine. Together, w...
136. How to Move from Time Scarcity to Spaciousness
Do you feel like you're always behind?If so, you're not alone.In this episode, we're exploring time scarcity—the feeling that there is never enough time—and why it's not simply a scheduling problem. It's a nervous system pr...
135. Authenticity in the Age of AI with Dr. Mona Sodhi
Please share widely, this is such an important conversation especially at this time. Our guest today is Dr. Mona Sodhi - a double board certified obesity medicine physician, entrepreneur, podcaster and co-founder of SuperDoc Tech. W...
134. Untethering: A Practice for Imperfect Humans
Solo episode! Please share and review:)Untethering: The Freedom Beyond External Validation - a practice for imperfect humansI'm sharing a favorite Zen saying:Before enlightenment, chop wood, carry water.After enlig...
133. The Inner Practice of Yoga with Adam Brady
I first met Adam Brady in 2019 at a meditation retreat. Since then, he's continued to do some incredible things - we talk about all things yoga. How yoga is so much more than just the asanas or poses. Adam Brady has been on the path...
