Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
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Inner Peace and Power
146. Making Peace with Rest
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What if rest doesn’t actually feel restful?
In this short Labor Day episode, I’m sharing why stillness used to feel deeply uncomfortable for me—and why our nervous systems can become so accustomed to urgency that busy actually feels safer than slowing down.
We’ll explore rest as a practice, the wisdom beneath all our doing, and why healing requires moments of relaxation and restoration.
This Labor Day, consider this your permission to discover what rest looks like for you—even if it feels a little awkward at first.
Reference:
https://www.rashmischramm.com