Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Inner Peace and Power
141. Why Free Time Can Make You Feel Restless (and How to Actually Enjoy It:)
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Solo Episode! Please review and share.
If unexpected downtime makes you feel anxious, restless or just plain uncomfortable - you're not alone.
We're talking about how chronic overwork and busyness conditions our nervous systems, and how we can be soft with ourselves in this healing journey if this arises.
Of course, there are 3 simple practices you can try on today:)
Reference:
https://www.rashmischramm.com