Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
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Inner Peace and Power
130. Are we all Just Running on that Hedonic Treadmill?
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In this episode, we unpack the hedonic treadmill—the invisible cycle that keeps us chasing “more” without ever quite arriving.
The human brain is wired for this patterns actually, and of course, modern culture can amplify it. Isn't it funny that the feeling of wanting is more addictive than having?
This isn’t about giving up your goals. It’s about reclaiming them.
Inside, you’ll discover:
- Why success can still feel strangely empty
- The neuroscience behind wanting vs. having
- How burnout isn’t always about doing too much—but never feeling enough
- Three simple practices to step off the treadmill and return to your life
Because the goal isn’t less ambition.
It’s aligned ambition.
There is a version of your life that feels expansive, grounded, and deeply enough—while still growing.
Reference:
https://www.rashmischramm.com