Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
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Inner Peace and Power
127. The Invisible Load You're Carrying (and How to Lighten It)
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Solo episode alert! Please share with your friends:)
We're exploring the invisible load so many high-achieving women carry—the mental, emotional, and energetic weight that never makes the to-do list but quietly drains your energy.
We're expanding the conversation beyond cognitive labor to include the deeper emotional load: unspoken expectations, unprocessed grief, constant vigilance for others, and the quiet pressure to “be enough.”
There's a simple and powerful guided practice here - to help you shift from unconscious carrying to conscious discernment.
This episode is an invitation to stop performing “fine,” reconnect with your body, and gently ask:
What is mine to carry—and what is not?
You don’t have to solve it all.
You just have to start seeing it.
References:
https://www.rashmischramm.com