Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Inner Peace and Power
140. How to Truly Recover from Burnout with Dr. Jeannie Lawrence
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
At the pace that we live in these days, it's easy to believe that burnout is just part of modern life. But it truly isn't.
Our guest this week is Dr. Jeannie Lawrence. She is a board certified psychiatrist and physician coach. She is the founder of the Sanctuary Institute for Life Mastery.
We explore what burnout really is, why if affects so many high-achieving women, and what real recovery looks like.
Dr. Jeannie shares her own journey—from looking like she had everything together on the outside while quietly feeling disconnected on the inside—to discovering coaching and building a life that's deeply aligned with who she is.
We also talk about why burnout isn't simply exhaustion, why taking a vacation often isn't enough, and how healing requires more than reducing symptoms. It requires reconnecting with meaning, purpose, and yourself.
If you've been feeling emotionally drained, stuck in survival mode, or wondering if there's more to life than just getting through the day, I think you'll find a lot of hope in this conversation.
How to find Dr. Jeannie:
https://www.jeannielawrencemd.com/sanctuary
Reference:
https://www.rashmischramm.com