Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
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Inner Peace and Power
128. What if Autopilot is Your Greatest Asset (and Not the Enemy)
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I've been thinking about autopilot lately.
Because I've found myself in autopilot a few times this week. And I noticed how supportive it feels.
In this episode, I flip the narrative on autopilot—the thing we’ve all been told to “get off of.” Instead of seeing it as mindlessness, I invite you to view it as one of your brain’s most intelligent, energy-saving tools.
What we're exploring:
- Why autopilot is actually a sign of growth and efficiency
- How your brain uses automation to conserve energy
- The real reason autopilot feels “off” sometimes
- How to identify which patterns are serving you—and which need an updat
Presence isn’t about doing everything consciously.
It’s about consciously choosing what becomes automatic.
Ready to explore working together?
https://calendly.com/rashmi_schramm/activateinnerpower1-1_30mins