Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Inner Peace and Power
80: A Meditation for Ease (Even as You do Hard Things)
This episode has a sweet guided meditation for those of you who are doing the mostest.
We're exploring how we can embody the quality of ease, even when things are not at all easy.
Join me and let's share this easeful and effortless practice together.
⭐️If you haven't left a review yet, please take 3 minutes and get done friend, dear One.
🌞If you enjoyed this episode, please share it with 5 of your closest friends. Don't you want them to have ease too?
🔥Amazing news! The annual in person retreat has 4 spots left! Take a look here...
https://www.rashmischramm.com/retreat