Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
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Inner Peace and Power
67: Rising Stronger - Cultivating Post Traumatic Growth
⭐️Please share this episode if it resonates with you.
Our world is chaotic and so many of us are experiencing trauma right now. How do we become even stronger given these circumstances? This week, we explore PTG or Post Traumatic Growth - how adversity can be a gateway to greater strength, clarity and purpose. Instead of just bouncing back, PTG helps us rise stronger with deeper wisdom.
I discuss:
-What is PTG?
-5 Key areas of growth
-How to cultivate PTG
References:
https://www.rashmischramm.com
https://www.instagram.com/dr.rashmischramm