Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
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Inner Peace and Power
83: Spiritual Bypassing 101: What It Is, Why We Do It, and How to Return to Awareness
Today, we're exploring something that I've found to be more common than you might imagine...spiritual bypassing.
Spiritual bypassing is the seductive habit of using mindfulness practices to avoid the very discomfort that those practices are meant to help us move through.
What We'll Discuss:
- What spiritual bypassing is (and how to spot it)
- Why high-achieving women are especially vulnerable to it
- The cost of bypassing discomfort
- 5 anchors for radical, embodied mindfulness
- A guided practice to help you feel more grounded and present
Fave quote: “The spiritual journey is not about getting out of the world, it’s about getting into it.” — Ram Dass
Please share, follow and let me know if this episode resonated with you.
Reference:
https://www.rashmischramm.com