Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Inner Peace and Power
79: Trusting Your Inner Wisdom: 3 Effortless Practices
Welcome friend! In this solo episode, we're exploring the subtle but powerful difference between knowledge and wisdom, and why constantly consuming—even the good stuff—can quietly drain your energy and disconnect you from your truth.
You’ll learn:
- Why your to-do list isn’t always aligned with your nervous system
- How to stop outsourcing your truth and start trusting your inner teacher
- Three powerful, practical ways to shift from mental knowing to embodied wisdom—starting today
This is your invitation to quiet the noise and reclaim your energy.
References:
Exciting News! Our 2025 Retreat is now open!
https://www.rashmischramm.com/retreat