Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Inner Peace and Power
82: How to Step Into Your Peace and Power with a Well Regulated Nervous System
In this episode, we're diving into the science of Polyvagal Theory and how we can step back into our power and our center, regardless of our circumstances.
The goal isn’t to always stay calm — the goal is to know how to come back to calm. When you regulate your nervous system, you reclaim your clarity, intuition, and power.
Of course, you'll get practical tools you can start practicing right away to help you come back to your center no matter what is happening in the world around you.
Reference:
https://www.rashmischramm.com