Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
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Inner Peace and Power
62: How to Harness the Hidden Power of Your Breath
We're living in unprecedented times. There's cultural division, general unrest, and a whole lot more stress in the air these days.
That's exactly why I know you'll love this episode of how you can harness the hidden power of your own breath - you'll find both science and ancient wisdom. Plus, we get to practice 2 of the most powerful breathing exercises together.
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I'm accepting a small number of private clients - find out more and book your no obligation spot at -
https://www.rashmischramm.com
Sending you lots of positive wishes.