Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Inner Peace and Power
75: How to Prioritize Your Wellbeing with Dr. Sara Ionescu
Our guest this week is Dr. Sara Ionescu. We have a deeply authentic discussion on the price we pay when we don't prioritize our own wellbeing. When self sacrifice feels like the only option. And how we can shift into knowing that our own wellbeing must become a priority in order to stay in our own inner peace and power.
About:
Dr. Sara Ionescu is a board certified family medicine physician, wife, mom of 5, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move.
How to find Sara...
Website: drsaraionescu.com
Instagram: @drsaraionescu
YouTube: @DrSaraIonescu
Facebook: facebook.com/drsaraionescu
LinkedIn: linkedin.com/in/drsaraionescu
Reference:
https://www.rashmischramm.com