Inner Peace and Power Podcast Artwork Image

Inner Peace and Power

Rashmi Schramm, MD

Welcome to Inner Peace and Power with Dr. Rashmi Schramm -  the essential podcast for humans navigating busy lives and seeking a deeper connection with their inner peace and power. 

Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda. 

We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.

Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life. 

Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.

Episodes
23: How Not to Eat Your Feelings with Dr. Heather AwadApril 29, 2024
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22: Redefining Success and Power with Dr. Sogol PahlavanApril 22, 2024
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21: Affirmations to Rewrite Reality + Bonus Affirmation MeditationApril 15, 2024
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20: The Power of a Pause to Reclaim Ourselves with Dr. Nwando AnyaokuApril 08, 2024
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19: Yoga Nidra/NSDR - Unlocking Restoration + Bonus PracticeApril 01, 2024
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18: Reclaiming Joy with Dr. Kirin PalmerMarch 25, 2024
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17: The Polyvagal Path to Inner Peace and PowerMarch 18, 2024
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Episode 16: Self Healing with Dr. Malathi AcharyaMarch 11, 2024
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Episode 15: Busting the Biggest Meditation MythsMarch 04, 2024
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Episode 14: Thriving Together with Dr. Colin Zhu aka The Chef DocFebruary 26, 2024
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Episode 13: Let It Flow: Crying Tears is a SuperPowerFebruary 19, 2024
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Episode 12: Movement, Meditation and Creating Connections with Dr. Michelle QuirkFebruary 12, 2024
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Episode 11: “What’s Joy Got to Do With It?”February 05, 2024
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Episode 10: What’s Right With Us with Dr. Amelia BuecheJanuary 29, 2024
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Episode 9: Embracing the Power of EmotionsJanuary 22, 2024
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Episode 8: Connection, Healing and Growth with Dr. Kathy StepienJanuary 15, 2024
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Episode 7: Calming the Monkey Mind: Mantra Meditation January 08, 2024
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Episode 6: New Year, New Beginnings! Celebrating, Releasing, Setting Intentions for 2024January 01, 2024
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Episode 5: Busy Lives, Calm Minds: Top 3 Ways to Practice Mindfulness in Modern TimesDecember 27, 2023
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Episode 4: A Guided Meditation for Embracing Self Expression (Bonus)December 24, 2023
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Episode 3: Meditation and Mindfulness: Unlocking Your Inner Peace and PowerDecember 18, 2023
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Episode 2: Cultivating Self CompassionDecember 11, 2023
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Episode 1: Trailer: My Story, My WhyNovember 29, 2023
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