Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
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Inner Peace and Power
119. Thriving in Perimenopause with Dr. Meghan Tierney (What Every Woman Should Know)
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This episode is a MUST listen, friend.
Our guest this week is the incredible Dr. Meghan Tierney. She is board-certified in family and obesity medicine, menopause society certified practitioner, and founder of Sorrel Health and Wellness in Seattle, Washington.
She helps women navigate perimenopause, menopause, and metabolic health challenges through evidence-based, weight-neutral care that integrates medical management, mindfulness, and self-compassion to support sustainable health.
How to find Dr. Meghan Tierney:Social media and website links
Https://www.sorrelhealthandwellness.com
Https://www.instagram.com/meghantierneymd
Https://www.instagram.com/sorrelhealthandwellness
https://www.youtube.com/@SorrelHealthandWellness
https://www.linkedin.com/in/meghan-tierney-md-dabom-mscp-7a279165
Reference:
https://www.rashmischramm.com