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Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
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Inner Peace and Power
115. Nonviolence is Not Passive (The Practice of Ahimsa)
This week, we're diving into the yogic principle of ahimsa, or nonviolence because it feels really relevant to me right now.
Ahimsa is a disciplined, courageous practice rooted in inner regulation and clear seeing.
Non violence is anything but passive. We'll explore ways to embody this practice on a practical level.
In a volatile world, nonviolence may be the most radical form of resistance we have.
Please share widely.
Reference: https://www.rashmischramm.com