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Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Inner Peace and Power
113. Holding Steady in an Unsteady World
Solo episode alert! If the world feels heavy, polarized, raw and overwhelming, this episode is for you.
When everything around us feels unsteady, it can be tempting to collapse into despair, numbness, or reactivity. This conversation is a gentle but clear reminder that now IS the time to stay grounded.
We're talking about...
- Staying present without becoming overwhelmed
- Why regulation is an act of service
-The difference between collapsing and consciously resting
- What aligned action really looks like in turbulent times
- Becoming the calm in the storm — like the lotus blooming from the mud
Reference:
https://www.rashmischramm.com