Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Inner Peace and Power
111: Your Path to Clarity, Peace and Power (Why Nervous System Regulation Changes Everything)
Happy New Year, friend!
In this special episode, we're exploring a powerful and liberating truth:
your nervous system is the narrator of your life. Not the situation. Not the person. Not the moment — but the state of your physiology.
Nervous system mastery can change how we react to challenges, can shift relationships and help us make more aligned choices with more clarity, peace and power.
There's no better way to move into the new year than with more clarity, peace and inner power!
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Reference:
https://www.rashmischramm.com