Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Inner Peace and Power
106. Nervous System Mastery: Boundaries are an Act of Self Compassion
🔥Solo episode! Just in time for the holidays, we're explore boundaries through a unique lens — not as rules, not as walls, but as an act of nervous system mastery and deep self-compassion.
You’ll learn why boundaries are not a moral decision but a biological event, rooted in neuroception and the body’s constant scanning for safety. We’ll talk about what happens when we override our internal “no,” how that leads to resentment or collapse, and why honoring your limits is one of the most powerful forms of self-respect.
We explore the body’s signals, the Polyvagal map of yes/no, and a simple embodied practice to help you reconnect with your truth.
This episode is an invitation to stop abandoning yourself in the name of peace.
Because when you protect your nervous system, you protect your power.
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Reference:
https://www.rashmischramm.com