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Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Inner Peace and Power
102: From Scattered Energy to Fully Charged: Call Your Energy Back to You
We all know what scattered energy feels like.
In this episode, we’re talking about something every high-achieving, big-hearted human needs to understand:
Your energy can be present… or it can be leaking.
And most people don’t even realize how much of their energy they've given away to worry, people-pleasing, multitasking, future-tripping, mental tabs left open, or conversations they’re still unconsciously holding.
🔥This is your invitation to call your energy back to you — not metaphorically, but biologically, emotionally, and energetically.
Please share this freely with many friends, and be sure you're subscribed so you don't miss a single new episode.
Reference:
https://www.rashmischramm.com