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Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Inner Peace and Power
100🔥: Letting Go is a Power Move
💫We're at episode 100, friend! In this special episode, we explore one of life’s quietest yet most powerful practices — letting go of expectations.
From expectations about how others should act to the subtle attachments we hold to outcomes, letting go is not about giving up — it’s about returning to presence.
I share stories as a reminder that peace isn’t found in controlling life, but in allowing it.
You’ll learn:
-Why expectations are “frustrations waiting to happen”
-The cost of attachment and how it steals our presence
-A simple 3-step practice to nourish the art of letting go
-Why, like a snake shedding its skin, true release can’t be forced — only allowed
As we celebrate 100 episodes of Inner Peace and Power, this one is an invitation to trust, soften, and remember that your inner peace is your greatest power.
Listen, reflect, and share this milestone with a friend who’s ready to release what no longer serves.
Reference:
https://www.rashmischramm.com