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Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Inner Peace and Power
88: The Alchemy of Suffering: A Path to Compassion with Dr. Jonar de Guzman
This episode is SO powerful! Our guest today is Dr. Jonar de Guzman, who shares his wisdom with so much authenticity you may listen to this episode twice!
Dr. Jonar de Guzman is a board-certified physician in Internal Medicine & Lifestyle Medicine and a certified Health Coach. As CEO & founder of 4 Truth Health, he focuses on health transformation through the purpose-driven process of health habit rebuilding. Dr. Jonar hosts the acclaimed podcast, Glass Half Healthy. Also, he is a Director of Sedona Butterfly Effect, a non-profit honoring his late daughter that supports children at-risk for and diagnosed with cerebral palsy. Previously, he practiced as a hospitalist physician in Internal Medicine at Providence Medical Associates in Southern California as a Partner. He holds an M.D. from Georgetown University School of Medicine and B.A. in Politics and Economics from New York University.
You can find Jonar here:
- https://www.instagram.com/drjonarmd/
- https://www.4truthhealth.com
- https://www.instagram.com/4truthhealth/
Reference:
https://www.rashmischramm.com