Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
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Inner Peace and Power
87: How to Turn Comparison into Clarity
In today’s honest and empowering episode, I unpack the very natural (and very human) habit of comparing ourselves to others. Instead of shaming it, we’ll learn how to use it as sacred data—a mirror, not a measuring stick.
✨ Inside this episode:
- Why comparison is wired into your nervous system
- How social comparison theory still runs the show
- The difference between upward and downward comparison (and how both trap you)
- My favorite Exercise for turning envy into insight
- How to track your own wins with compassion and clarity
- A loving reminder: You are not behind—you're on your own sacred timeline.
We’re not here to pretend we never compare. We’re here to do something much more powerful:
✨ Reclaim the energy comparison tries to steal
✨ Use it to celebrate what’s waking up inside us
✨ And run our own race.
Mentioned in this episode:
– There is still a spot for you at our October retreat!
– Want to work with me? https://www.rashmischramm.com/retreat
– Follow me on IG @dr.rashmischramm
If this episode gave you something meaningful, please rate and review the podcast. And don’t keep it to yourself—share it with someone who needs this reminder.