Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Inner Peace and Power
52: Finding Inner Peace in Turbulent Times
You're not alone if inner peace and power feel like they may be out of reach for you. I'm here to tell you that inner peace is your birthright. We'll talk about practical ways you can find your own peace regardless of what's happening on the outside.
For reference, please enjoy effortless meditations in the following episodes of Inner Peace and Power:
Episode 4: A Guided Meditation for Embracing Self Expression
Episode 7: Calming the Monkey Mind: Mantra Meditation
Episode 19: Yoga Nidra/NSDR - Unlocking Restoration + Bonus Practice
Episode 21: Affirmation Meditation
Episode 33: Bonus Gratitude Meditation
Reference:
https://www.rashmischramm.com
Also: let me know if this resonated with you and what you'd like to see in future episodes!