Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
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Inner Peace and Power
46: Reflections on Empty Nesting/ Bird Launching
This episode is for all humans who have experienced change or transitions in their lives, not just folks with kids they're attempting to launch.
I'll share my thoughts and reflections in my usual fashion: by breaking them down into 3 main lessons.
What we'll discuss:
- How multiple emotions like relief, sadness, excitement and joy can all co exist
- How intensity and discomfort aren't "bad"
- How change is inevitable and how embracing change can help us enormously
- How we're shifting identities almost all the time, and when we become attached to our roles, we can cause more suffering than the pain that already exists
- How parenting is not actually about the parents at all
- How we can enjoy whatever is arising by being curious and compassionate within ourselves
References:
https://www.rashmischramm.com
https://www.youtube.com/c/drrashmischrammoptimalwellness
https://www.instagram.com/dr.rashmischramm