Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Inner Peace and Power
43: How High Achievers Can Embrace Joy with Dr. Makda Majette
Our guest today is Dr. Makda Majette. She is a board certified family physician, has a masters in public health and works in urban south Florida.
She is passionate about increasing joy in the world, and you'll feel her infectious optimism ooze right through your device.
We discuss:
- How we can operationalize true joy, vs. toxic positivity
- How we can trust our journey to find ease
- How the "yes,and" phrase can help us find true connection
- How HIV/AIDS stigma and shame can be so corrosive; and how this relates to so many other areas in our lives
- How not to be so hard on ourselves
You can find Dr. Makda Majette:
https://www.instagram.com/docmajette
https://www.youtube.com/watch?v=qRobUaxBQ4s
References:
https://www.rashmischramm.com
https://www.instagram.com/dr.rashmischramm