Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
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Inner Peace and Power
40:Attachment, Avoidance and How to Find Your Inner Peace
Welcome to this solo episode, friend!
Here, we'll talk about one of the most common causes of human suffering: attachment and it's opposite which is equally as strong a force - avoidance/aversion.
As usual, I'm sharing my own personal stories as well as real life examples. We'll bring in Eastern wisdom into our modern western lives.
We discuss practical ways of finding your inner peace without the internal battle.
Please share this episode if you found it to be helpful for you.
If you're looking for a phenomenal coach, take a look at ways we can work together:
https://www.rashmischramm.com
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