Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Inner Peace and Power
38: Leaning into Kindness and Allyship with Dr. Adam Harrison
This one is going to help us remember to not take ourselves too seriously, to choose kindness, and maybe shift your perspective on life and living well.
Dr. Adam Harrison is a retired physician, a qualified attorney and a certified coach. He hails from the UK and lives in New Zealand with his family.
He shares his journey and his life experiences authentically and with humor. I also think you'll enjoy his accent, if I'm being honest.
We discuss:
-How kindness can help save us
-How self kindness and self compassion is the foundation for a well lived life
-How awareness is the key for transformation
-How diversity can be our greatest strength
-How allyship for marginalized communities and people is empowering
And so much more.
You can find Adam here:
https://www.dradamharrison.com
https://www.linkedin.com/dradamharrison
References:
Adam mentions Dr. Una and the EBS community where we met 4 years ago. Please listen to episode 31: Unlocking Your Limitless Potential with Dr. Nneka Unachukwu (aka Dr. Una) for background.
https://www.rashmischramm.com
https://www.instagram.com/dr.rashmischramm