Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
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Inner Peace and Power
35: Personal Reflection: My Top Five Life Lessons as I Turn 50
It's often said that we don't learn from experience. We learn my reflecting on our experiences.
So, I paused long enough to consider my top 5 life lessons as I turn the big 5 - 0.
Please join me in this beautiful space together. If this episode resonates with you, share it widely and let's grow our community together.
You'll find honesty, messy stories and an ease that I'm grateful to have allowed into this one beautiful life.
References:
https://www.rashmischramm.com
https://www.instagram.com/dr.rashmischramm
https://www.youtube.com/c/drrashmischrammoptimalwellness