Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Inner Peace and Power
32: The Healing Power of Rest to Recharge with Dr. Val Cacho
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This week's guest is Dr. Val Cacho, who is a double board certified sleep and medicine physician. She is a women’s sleep expert, an author, entrepreneur and the first AthletaWell sleep guide, mom of two, and most importantly a gal who loves getting her sleep!
Dr. Val has a private practice where she sees patients in CA and HI. She is the founder of Sleephoria, which is designed to help midlife women who may be struggling with sleep and rest.
We talk about so many timely topics, including how we are socialized not to rest; how we can compromise our downtime to be "even more productive" and how rest is more healing than we can imagine.
Dr. Val shares so many tips that we can begin to implement right away that I know you will love this episode.
Please share and of course, write that review pretty please.
You can find Dr. Val Cacho:
https://www.sleeplifemed.com/
https://sleephoria.com
https://www.instagram.com/drvalsleepgal
References:
https://www.rashmischramm.com
https://www.instagram.com/dr.rashmischramm
https://www.youtube.com/dr.rashmischrammoptimalwellness