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Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Inner Peace and Power
28: There's No Finish Line with Dr. Gretchen Bruno
This episode is a beautiful, raw and fun conversation with the inimitable Dr. Gretchen Bruno.
Gretchen is a board certified OB/Gyn physician, a certified coach, a mom and finisher of multiple full distance Iron Man races.
Fun fact: Gretchen and I went to medical school together and have enjoyed a nearly 30 year friendship.
What we discuss:
- How having her son late in life helped Gretchen awaken to more presence
- How her previous achievement had been fueled by "I am not Enough" and how she transformed this into "I'm now pursuing achievements and accomplishments from a place of ease and knowingness"
-How there is no finish line in life, and how we must get off the perpetual treadmill to awaken to the ease and joy that are already here
-How she has let go of the notion of being overworked and overwhelmed is a badge of honor
-How Gretchen has an unshakeable sense of grounding that she helps her clients work from
-How she has learned to play more in her journey
You can find Dr. Gretchen Bruno:
https://www.gretchenbrunomd.com
https://www.instagram.com/gretchenbruno
References:
https://www.rashmischramm.com
https://www.instagram.com/dr.rashmischramm