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Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Inner Peace and Power
26: Sleep is Your Superpower with Dr. Funke Afolabi-Brown
This is a MUST listen episode, friend.
In this beautiful conversation, I talk with Dr. Funke Afolabi-Brown about all things sleep, rest and tapping into our inner peace and power.
Dr. Funke drops so many gems!
What we discussed:
-how to set and keep internal and external boundaries
-how to prioritize sleep and rest in a high speed world
-how sleep affects every aspect of our lives
-how gratitude can shift our days and nights
-how to harness the power of light exposure
-how to befriend the circadian rhythm
You're going to love how she practices lightness of Being, guaranteed!
About Dr. Funke:
Dr. Funke Afolabi-Brown is a triple-board-certified sleep medicine physician. She founded RestfulSleepMD, where she helps children and adults sleep better so they can move from being drained and exhausted to thriving in their families, careers, and relationships.
She achieves this through clinical practice (The Restful Sleep Place), coaching, speaking, and organization consultation.
She is a best-selling author and has been featured on various media outlets, including ABC.
She obtained her sleep medicine training at the University of Pennsylvania and is a Fellow of the American Academy of Sleep Medicine.
Website: https://www.therestfulsleepplace.com/
Instagram: https://www.instagram.com/restfulsleepmd/
Linkedin: https://www.linkedin.com/in/drfunkebrown/
Facebook: @restfulsleepmd
References:
https://www.rashmischramm.com
https://www.instagram.com/dr.rashmischramm