Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Inner Peace and Power
23: How Not to Eat Your Feelings with Dr. Heather Awad
This conversation is so good, friend!
Dr. Heather Awad is a physician and a weight loss coach. She helps professional women over 50 to lose weight for the last time.
She shares her own story as well as many other inspiring and empowering stories in this episode. There are so many real life challenges in mid life and we can find ourselves in the habit of emotional eating, which can keep us on a perpetual cycle. Heather helps us break down the steps to move from feeling overworked to feeling vibrant and empowered.
You can find Dr. Heather Awad here:
Website:
https://www.vibrant-md.com
Podcast:
https://www.vibrant-md.com/podcasts/vibrant-md-podcast
References:
https://www.rashmischramm.com
Email me:
Rashmi@rashmischramm.com
Social Media:
https://www.instagram.com/dr.rashmischramm
https://www.youtube.com/c/drrashmischrammoptimalwellness