Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Inner Peace and Power
20: The Power of a Pause to Reclaim Ourselves with Dr. Nwando Anyaoku
This is a conversation you definitely don't want to miss!
We're talking with Dr. Nwando Anyaoku, who is a physician executive, a speaker, a coach and consultant based in Seattle, WA.
Dr. A drops so much wisdom into this packed episode. One major theme I took away is how powerful pausing can be in our lives. When we slow down, we often are able to return back even faster and more purposefully than before.
You can find Dr. Nwando Anyaoku here:
https://www.nwandoanyaoku.com
https://www.linkedin.com/in/nwandoanyaoku