Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
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Inner Peace and Power
19: Yoga Nidra/NSDR - Unlocking Restoration + Bonus Practice
In this episode, we're exploring the powerful practice of Yoga Nidra, or Yogic Sleep in depth. This practice is also sometimes called NSDR, or Non Sleep Deep Rest.
I'll share personal stories and ways in which Yoga Nidra has helped my students and clients over the years.
We explore the scientific benefits of this deeply restorative and rejuvenating meditation practice.
And...
My gift to you is a BONUS mini NSDR practice that begins at minute 21!
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