Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Inner Peace and Power
18: Reclaiming Joy with Dr. Kirin Palmer
You're really going to love this episode, friend.
In this beautiful conversation with Dr. Kirin Palmer, we discuss ways we can reclaim our joy and our peace.
Dr. Kirin is a pediatrician and the founder of Pure Joy Pediatrics in Portland, OR. She shares her powerful story of finding inner peace and power. She talks about how she found ways to intentionally slow down, and the ways she practices mindfulness.
We got granular about how every day practices can lead us to find moments of peace and even joy.
You can find Dr. Kirin here:
https://www.purejoypediatrics.com
https://www.instagram.com/kirinpalmermd
References:
https://www.rashmischramm.com
https://www.instagram.com/dr.rashmischramm
https://www.youtube.com/c/drrashmischrammoptimalwellness