Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
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Inner Peace and Power
11: “What’s Joy Got to Do With It?”
In today’s episode, I make the case for joy - that sense of expansion, connection - and why our very essence is joy. I’ll share my stories in trying to lean into joy and what I’ve found in my adventures.
We’ll talk about some of the benefits of leaning into Joy. And how joy is different than toxic positivity and very different from spiritual bypassing.
I’ll give you 3 of my favorite ways to access and nurture joy in our every day lives.
I make the case for meditation as an access point for joy.
We’ll talk about how joy really doesn’t feel safe to feel sometimes. And how we can savor and enjoy the expansion by leaning into a practice of gratitude.
I’d love to know your experiences with joy and what tools you use to lean into this complex and expansive felt sense?
My Group Program, The Power Within Membership, is now open for registration!
Let’s connect!
Website: www.rashmischramm.com
Youtube: www.youtube.com/c/drrashmischrammoptimalwellness
Instagram: www.instagram.com/dr.rashmischramm
Facebook: www.facebook.com/dr.rashmischramm
LinkedIn: https://www.linkedin.com/in/rashmi-schramm-md
Email me at Rashmi@RashmiSchramm.com