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Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Inner Peace and Power
17: The Polyvagal Path to Inner Peace and Power
You won't want to miss this episode, friend!
We dive into the world of Polyvagal Theory and how we can apply practical ways to bring ourselves into more flow, deeper connections and move into thriving on a daily basis.
Discussed here: My amazing experience and what I learned from Stephen Porges and Deb Dana in person.
I break down what can sometimes feel like a complicated theory into a very palatable and actionable step-by-step healing process. Of course, there are many similarities with Polyvagal Theory and ancient yogic wisdom - we weave that in as well.
As always, you'll hear personal stories to take this from something abstract into a concrete way of moving through our busy lives.
Please rate/review and follow the podcast. And don't forget to share, friend. I'm grateful for your support.
References:
www.rashmischramm.com
www.youtube.com/c/drrashmischrammoptimalwellness
Email me at Rashmi@RashmiSchramm.com
www.instagram.com/dr.rashmischramm
www.facebook.com/dr.rashmischramm
https://www.linkedin.com/in/rashmi-schramm-md