In this episode, we journey into the heart of meditation, where we explore how powerful this ancient practice is - and I dive into the 3 biggest meditation myths that I think hold folks back from making this practice a part of their lives. Let’s debunk some myths!
Myth 1: Meditation Requires a Thought-Free Mind
Myth 2: Meditation Should Always Feel Blissful
Myth 3: Meditation as a Form of Escapism
As always, if you found this episode to be helpful, please leave a review and share with a friend. Make sure you’re following the show to effortlessly find every episode.
Let’s connect!
Website: www.rashmischramm.com
Youtube: www.youtube.com/c/drrashmischrammoptimalwellness
Instagram: www.instagram.com/dr.rashmischramm
Facebook: www.facebook.com/dr.rashmischramm
LinkedIn: https://www.linkedin.com/in/rashmi-schramm-md
Email me at Rashmi@RashmiSchramm.com
In this episode, we journey into the heart of meditation, where we explore how powerful this ancient practice is - and I dive into the 3 biggest meditation myths that I think hold folks back from making this practice a part of their lives. Let’s debunk some myths!
Myth 1: Meditation Requires a Thought-Free Mind
Myth 2: Meditation Should Always Feel Blissful
Myth 3: Meditation as a Form of Escapism
As always, if you found this episode to be helpful, please leave a review and share with a friend. Make sure you’re following the show to effortlessly find every episode.
Let’s connect!
Website: www.rashmischramm.com
Youtube: www.youtube.com/c/drrashmischrammoptimalwellness
Instagram: www.instagram.com/dr.rashmischramm
Facebook: www.facebook.com/dr.rashmischramm
LinkedIn: https://www.linkedin.com/in/rashmi-schramm-md
Email me at Rashmi@RashmiSchramm.com