Episode 9: Embracing the Power of Emotions

Inner Peace and Power

Jan 22, 2024 Episode 9

Rashmi Schramm, MD

Welcome to Our Emotional Wellness Journey

What We Explore Today:

Embracing Our Emotional Selves:
- Let’s gently unpack why suppressing emotions doesn’t equate to strength but can lead to inner turmoil.
- How we are likely conditioned to think that feeling emotions makes us weak.
  A nod to the world of CTFAR and the coaching paradigm.
Ayurveda’s Wisdom on Emotions:
- Delve into Ayurveda's rich teachings on emotional wellbeing.
- Discover how emotions are not just fleeting feelings but messengers of deep wisdom.
The Power of Emotions:
- Let's compassionately understand how ignoring our emotional messengers can impact our lives.
- What we resist persists
- Learning how to lovingly acknowledge and understand our emotions, transforming them into sources of strength.
- A peaceful approach towards achieving inner harmony and tranquility.
Steps to Empower Your Emotional Self:
- Step One: Embracing responsibility for our emotions with kindness. Letting go of blame and shame.
- Step Two: Identifying the nature of our emotions with some granularity.
- Step Three: Feeling and acknowledging our emotions as a powerful act of self-care. Giving ourselves permission to feel them in our bodies.
Empowerment Through Emotions:
- Understanding the transformative power of not suppressing emotions.
- Embracing each emotion as a guide and teacher on our path to self-awareness and inner peace.
Community: Our Emotional Sanctuary inside The Power Within Membership
- A celebration of the power of sharing emotions and experiences in our community.
- Creating a nurturing space for vulnerability and emotional sharing.

Thank you for being here. You are truly appreciated.

Let’s connect!

Website: www.rashmischramm.com

Youtube: www.youtube.com/c/drrashmischrammoptimalwellness

Instagram: www.instagram.com/dr.rashmischramm

Facebook: www.facebook.com/dr.rashmischramm

LinkedIn: https://www.linkedin.com/in/rashmi-schramm-md

Email me at Rashmi@RashmiSchramm.com

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Welcome to Our Emotional Wellness Journey

What We Explore Today:

Embracing Our Emotional Selves:
- Let’s gently unpack why suppressing emotions doesn’t equate to strength but can lead to inner turmoil.
- How we are likely conditioned to think that feeling emotions makes us weak.
  A nod to the world of CTFAR and the coaching paradigm.
Ayurveda’s Wisdom on Emotions:
- Delve into Ayurveda's rich teachings on emotional wellbeing.
- Discover how emotions are not just fleeting feelings but messengers of deep wisdom.
The Power of Emotions:
- Let's compassionately understand how ignoring our emotional messengers can impact our lives.
- What we resist persists
- Learning how to lovingly acknowledge and understand our emotions, transforming them into sources of strength.
- A peaceful approach towards achieving inner harmony and tranquility.
Steps to Empower Your Emotional Self:
- Step One: Embracing responsibility for our emotions with kindness. Letting go of blame and shame.
- Step Two: Identifying the nature of our emotions with some granularity.
- Step Three: Feeling and acknowledging our emotions as a powerful act of self-care. Giving ourselves permission to feel them in our bodies.
Empowerment Through Emotions:
- Understanding the transformative power of not suppressing emotions.
- Embracing each emotion as a guide and teacher on our path to self-awareness and inner peace.
Community: Our Emotional Sanctuary inside The Power Within Membership
- A celebration of the power of sharing emotions and experiences in our community.
- Creating a nurturing space for vulnerability and emotional sharing.

Inner Peace and Power

Episode 9: Embracing the Power of Emotions

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