Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Inner Peace and Power
Latest Episodes
133. The Inner Practice of Yoga with Adam Brady
I first met Adam Brady in 2019 at a meditation retreat. Since then, he's continued to do some incredible things - we talk about all things yoga. How yoga is so much more than just the asanas or poses. Adam Brady has been on the path...
132. The Most Accessible Antidote to Stress, Overwhelm and Disconnection
We're getting granular this week, friend! 🌺Awe is such a powerful state of Being; it can shift your nervous system state, expand your perspective, and reconnect you to what matters most.Before we get started, quick announcement: B...
131. Living Fully, On Purpose
This is a Memorial Day Special Solo episode:)This is an invitation to honor legacy, loss, and the privilege of being alive by choosing to live fully, with presence and intention.Special Announcement: book your 30 minute call with...
130. Are we all Just Running on that Hedonic Treadmill?
Solo episode! Please share widely:)In this episode, we unpack the hedonic treadmill—the invisible cycle that keeps us chasing “more” without ever quite arriving. The human brain is wired for this patterns actually, a...
129. Ancestral Wisdom, Flow, and Trusting the Universe with Dr. Vanessa Calderon
This is our 2nd conversation with the wonderful Dr. Vanessa Calderon and it is comin' in HAWTT! We talk about ancestral wisdom, being in right relationship with ourselves and the culture. We take a deep dive into what a de-colonized...
