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Inner Peace and Power

Rashmi Schramm, MD

Welcome to Inner Peace and Power with Dr. Rashmi Schramm -  designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power. 

Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda. 

We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.

Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life. 

Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.

Episodes
34: Embracing Imperfection and Authenticity with Dr. Megan MeloJuly 15, 2024
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33:The Life-Changing Magic of Gratitude + Bonus MeditationJuly 08, 2024
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32: The Healing Power of Rest to Recharge with Dr. Val CachoJuly 01, 2024
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31: Unlocking Your Limitless Potential with Dr. Nneka Unachukwu (aka Dr. Una)June 24, 2024
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30: Trusting the Journey with Dr. Vanessa CalderonJune 17, 2024
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29: Fearlessness is a MythJune 10, 2024
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28: There's No Finish Line with Dr. Gretchen BrunoJune 02, 2024
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27: Courageous Trail Blazing with Dr. Ritha BelizaireMay 27, 2024
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26: Sleep is Your Superpower with Dr. Funke Afolabi-BrownMay 20, 2024
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25: Celebrating Self Love with Dr. LaToya Luces SampsonMay 13, 2024
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24: Harnessing Post Traumatic Growth with Dr. Shideh ShafieMay 06, 2024
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23: How Not to Eat Your Feelings with Dr. Heather AwadApril 29, 2024
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22: Redefining Success and Power with Dr. Sogol PahlavanApril 22, 2024
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21: Affirmations to Rewrite Reality + Bonus Affirmation MeditationApril 15, 2024
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20: The Power of a Pause to Reclaim Ourselves with Dr. Nwando AnyaokuApril 08, 2024
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19: Yoga Nidra/NSDR - Unlocking Restoration + Bonus PracticeApril 01, 2024
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18: Reclaiming Joy with Dr. Kirin PalmerMarch 25, 2024
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17: The Polyvagal Path to Inner Peace and PowerMarch 18, 2024
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16: Self Healing with Dr. Malathi AcharyaMarch 11, 2024
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Episode 15: Busting the Biggest Meditation MythsMarch 04, 2024
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Episode 14: Thriving Together with Dr. Colin Zhu aka The Chef DocFebruary 26, 2024
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13: Why You Should Cry MoreFebruary 19, 2024
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12: Movement, Meditation and Creating Connections with Dr. Michelle QuirkFebruary 12, 2024
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11: “What’s Joy Got to Do With It?”February 05, 2024
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10: What’s Right With Us with Dr. Amelia BuecheJanuary 29, 2024
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