Inner Peace and Power Podcast Artwork Image

Inner Peace and Power

Rashmi Schramm, MD

Welcome to Inner Peace and Power with Dr. Rashmi Schramm -  the essential podcast for humans navigating busy lives and seeking a deeper connection with their inner peace and power. 

Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda. 

We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.

Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life. 

Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.

Episodes
26: Sleep is Your Superpower with Dr. Funke Afolabi-BrownMay 20, 2024
Episode artwork
25: Celebrating Self Love with Dr. LaToya Luces SampsonMay 13, 2024
Episode artwork
24: Harnessing Post Traumatic Growth with Dr. Shideh ShafieMay 06, 2024
Episode artwork
23: How Not to Eat Your Feelings with Dr. Heather AwadApril 29, 2024
Episode artwork
22: Redefining Success and Power with Dr. Sogol PahlavanApril 22, 2024
Episode artwork
21: Affirmations to Rewrite Reality + Bonus Affirmation MeditationApril 15, 2024
Episode artwork
20: The Power of a Pause to Reclaim Ourselves with Dr. Nwando AnyaokuApril 08, 2024
Episode artwork
19: Yoga Nidra/NSDR - Unlocking Restoration + Bonus PracticeApril 01, 2024
Episode artwork
18: Reclaiming Joy with Dr. Kirin PalmerMarch 25, 2024
Episode artwork
17: The Polyvagal Path to Inner Peace and PowerMarch 18, 2024
Episode artwork
Episode 16: Self Healing with Dr. Malathi AcharyaMarch 11, 2024
Episode artwork
Episode 15: Busting the Biggest Meditation MythsMarch 04, 2024
Episode artwork
Episode 14: Thriving Together with Dr. Colin Zhu aka The Chef DocFebruary 26, 2024
Episode artwork
Episode 13: Let It Flow: Crying Tears is a SuperPowerFebruary 19, 2024
Episode artwork
Episode 12: Movement, Meditation and Creating Connections with Dr. Michelle QuirkFebruary 12, 2024
Episode artwork
Episode 11: “What’s Joy Got to Do With It?”February 05, 2024
Episode artwork
Episode 10: What’s Right With Us with Dr. Amelia BuecheJanuary 29, 2024
Episode artwork
Episode 9: Embracing the Power of EmotionsJanuary 22, 2024
Episode artwork
Episode 8: Connection, Healing and Growth with Dr. Kathy StepienJanuary 15, 2024
Episode artwork
Episode 7: Calming the Monkey Mind: Mantra Meditation January 08, 2024
Episode artwork
Episode 6: New Year, New Beginnings! Celebrating, Releasing, Setting Intentions for 2024January 01, 2024
Episode artwork
Episode 5: Busy Lives, Calm Minds: Top 3 Ways to Practice Mindfulness in Modern TimesDecember 27, 2023
Episode artwork
Episode 4: A Guided Meditation for Embracing Self Expression (Bonus)December 24, 2023
Episode artwork
Episode 3: Meditation and Mindfulness: Unlocking Your Inner Peace and PowerDecember 18, 2023
Episode artwork
Episode 2: Cultivating Self CompassionDecember 11, 2023
Episode artwork