Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Inner Peace and Power
Latest Episodes
153. The Mystical Part of Meditation
Have you ever had a moment in meditation that felt bigger than you, and you had a hard time describing it? Most of us come to meditation for the science-backed benefits. I did too, decades ago. But I've been fascinated by the mysti...
152. Caregiving without Losing Yourself with Dr. Delia Chiaramonte
Content note: This episode includes discussion of serious illness, dying, and a parent's decision to end his life.When someone we love is seriously ill, most of us go straight into doing. We research, we call more doctors, we c...
151. All Parts are Welcome (Lessons from Sedona)
Solo episode! I just got home from hosting my Sedona retreat, and I’m sharing three lessons while they’re still fresh in my body. We talk about what happened when laughter yoga turned into tears, why our nervous systems were built t...
150. Divine Feminine Power for High Achievers
Embodying divine feminine power is not about gendered ways of being or acting. In this episode, we're exploring Shakti, the divine feminine energy that lives in all of us through Durga, Lakshmi, and Saraswati. We’ll talk about the p...
149. Solving for Joy with Dr. Chrissie Ott
In this conversation, I’m joined by physician, coach, physician leader, and fellow joy-seeker Dr. Chrissie Ott to talk about what happens when we stop following the life we’re supposed to want and start paying attention to what actually feels a...
