Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Inner Peace and Power
Latest Episodes
148. What You Haven't Digested
Solo episode!We're exploring the Ayurvedic concepts of agni and ama as a lens for understanding modern information overload. Mental exhaustion and brain fog may sometimes just mean that you need less input. You’ll learn a si...
147. The Art of Improvising Your Life with Jonathan Pitts
I got to sit down with award-winning international improviser and teacher Jonathan Pitts, co-founder of the Chicago Improv Festival and longtime Second City teacher, to explore what improvisation can teach us about being human.I've exper...
146. Making Peace with Rest
What if rest doesn’t actually feel restful?In this short Labor Day episode, I’m sharing why stillness used to feel deeply uncomfortable for me—and why our nervous systems can become so accustomed to urgency that busy actually feels safe...
145. When Your Intuition Calls you Forward with Leah C. Gardiner
🔥We're sitting down with my friend, Leah C. Gardiner, a Penn- and Yale-educated, Obie Award-winning theater and film director, writer, medium, and founder of the Quantum Soul Level Healing Integration Framework.For more than 30 y...
