In this episode, we explore ways we can bring mindfulness into our busy, hectic lives. In a world that is obsessed with multi tasking, productivity and hacks, these strategies can be refreshing and life affirming.
We may not be able to sit for a formal meditation practice and/or we may wish to practice these in addition to our formal practice. In many people who suffer with PTSD or trauma, it’s not a great first strategy to sit down to meditate.
A reminder that the most mindful humans around are little kids…let’s go learn from them!
Benefits of practicing mindfulness: inner peace, inner power - resilience. Improved relationships, increased self awareness to name a few.
Top 3 Ways I’m Trying to Practice Mindfulness
1. Walking/Movement in Nature/Outdoors
2. Mono-tasking vs. Multitasking
3. Mindful Eating
Mindfulness is a skill and there is no destination. Find ways to enjoy the small moments in everyday life.We’re not supposed to be mindful all of the time. Work your way up to a mindfulness practice that helps you live a more peaceful and powerful life.
Let’s connect!
Website: www.rashmischramm.com
Youtube: www.youtube.com/c/drrashmischrammoptimalwellness
Instagram: www.instagram.com/dr.rashmischramm
Facebook: www.facebook.com/dr.rashmischramm
LinkedIn: https://www.linkedin.com/in/rashmi-schramm-md
Email me at Rashmi@RashmiSchramm.com
In this episode, we explore ways we can bring mindfulness into our busy, hectic lives. In a world that is obsessed with multi tasking, productivity and hacks, these strategies can be refreshing and life affirming.
We may not be able to sit for a formal meditation practice and/or we may wish to practice these in addition to our formal practice. In many people who suffer with PTSD or trauma, it’s not a great first strategy to sit down to meditate.
A reminder that the most mindful humans around are little kids…let’s go learn from them!
Benefits of practicing mindfulness: inner peace, inner power - resilience. Improved relationships, increased self awareness to name a few.
Top 3 Ways I’m Trying to Practice Mindfulness
1. Walking/Movement in Nature/Outdoors
2. Mono-tasking vs. Multitasking
3. Mindful Eating
Mindfulness is a skill and there is no destination. Find ways to enjoy the small moments in everyday life.We’re not supposed to be mindful all of the time. Work your way up to a mindfulness practice that helps you live a more peaceful and powerful life.
Let’s connect!
Website: www.rashmischramm.com
Youtube: www.youtube.com/c/drrashmischrammoptimalwellness
Instagram: www.instagram.com/dr.rashmischramm
Facebook: www.facebook.com/dr.rashmischramm
LinkedIn: https://www.linkedin.com/in/rashmi-schramm-md
Email me at Rashmi@RashmiSchramm.com