Hello my friends!
In this episode, we delve into my personal journey with meditation. From my early experiences with sporadic practice in college to my dedicated journey as a meditation teacher over the past decade, I'll share my evolution and how it shaped my understanding of meditation and mindfulness.
We explore the profound benefits, debunk common misconceptions, and emphasize the importance of community. Prepare to be inspired and empowered.
Section 1: Defining Meditation and Mindfulness
Section 2:The Benefits of Meditation
Section 3: Misunderstandings and Realities of Meditation
Section 4:Building the Mindfulness Muscle
Let’s connect!
Website: www.rashmischramm.com
Youtube: www.youtube.com/c/drrashmischrammoptimalwellness
Instagram: www.instagram.com/dr.rashmischramm
Facebook: www.facebook.com/dr.rashmischramm
LinkedIn: https://www.linkedin.com/in/rashmi-schramm-md
Email me at Rashmi@RashmiSchramm.com
Hello my friends!
In this episode, we delve into my personal journey with meditation. From my early experiences with sporadic practice in college to my dedicated journey as a meditation teacher over the past decade, I'll share my evolution and how it shaped my understanding of meditation and mindfulness.
We explore the profound benefits, debunk common misconceptions, and emphasize the importance of community. Prepare to be inspired and empowered.
Section 1: Defining Meditation and Mindfulness
Section 2:The Benefits of Meditation
Section 3: Misunderstandings and Realities of Meditation
Section 4:Building the Mindfulness Muscle
Let’s connect!
Website: www.rashmischramm.com
Youtube: www.youtube.com/c/drrashmischrammoptimalwellness
Instagram: www.instagram.com/dr.rashmischramm
Facebook: www.facebook.com/dr.rashmischramm
LinkedIn: https://www.linkedin.com/in/rashmi-schramm-md
Email me at Rashmi@RashmiSchramm.com