Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Inner Peace and Power
9: How to Embrace the Power of Our Emotions
Welcome to Our Emotional Wellness Journey
What We Explore Today:
- Embracing Our Emotional Selves:
- Let’s gently unpack why suppressing emotions doesn’t equate to strength but can lead to inner turmoil.
- How we are likely conditioned to think that feeling emotions makes us weak.
A nod to the world of CTFAR and the coaching paradigm.
- Ayurveda’s Wisdom on Emotions:
- Delve into Ayurveda's rich teachings on emotional wellbeing.
- Discover how emotions are not just fleeting feelings but messengers of deep wisdom.
- The Power of Emotions:
- Let's compassionately understand how ignoring our emotional messengers can impact our lives.
- What we resist persists
- Learning how to lovingly acknowledge and understand our emotions, transforming them into sources of strength.
- A peaceful approach towards achieving inner harmony and tranquility.
- Steps to Empower Your Emotional Self:
- Step One: Embracing responsibility for our emotions with kindness. Letting go of blame and shame.
- Step Two: Identifying the nature of our emotions with some granularity.
- Step Three: Feeling and acknowledging our emotions as a powerful act of self-care. Giving ourselves permission to feel them in our bodies.
- Empowerment Through Emotions:
- Understanding the transformative power of not suppressing emotions.
- Embracing each emotion as a guide and teacher on our path to self-awareness and inner peace.
- Community: Our Emotional Sanctuary inside The Power Within Membership
- A celebration of the power of sharing emotions and experiences in our community.
- Creating a nurturing space for vulnerability and emotional sharing.
Thank you for being here. You are truly appreciated.
Let’s connect!
Website: www.rashmischramm.com
Youtube: www.youtube.com/c/drrashmischrammoptimalwellness
Instagram: www.instagram.com/dr.rashmischramm
Facebook: www.facebook.com/dr.rashmischramm
LinkedIn: https://www.linkedin.com/in/rashmi-schramm-md
Email me at Rashmi@RashmiSchramm.com